This can be very advantageous for teams that dont have a ton of size or athleticism, as it gives them a chance to compensate with skill andIQ. From that point, the flex continuity could get trigger by way of a slot to slot reversal pass. Teams with a high basketball IQ All players running the flex offense will develop a higher basketball IQ, but it definitely helps if youve got smart players from the start. See: West Coast 1-4 Stack Offense Detailed 1-4 offense including three entries and 20 set plays. The Flex is a motion offense that relies on player movement and team cooperation to generate good shots. Breakdown 1:00 - Introduction 3:00 - Flex Offense Furthermore, 5 could cut to the left slot area via the down screen set by 2 and at the same time, 2 could fill the left side wing area. If 3 is not open, then 3 could cut out to the left side low post block. The Flex Offense is also a good option for teams that do not have a lot of size, as it does not rely on post play. The flex offense is a continuity offense, meaning it does not rely on set plays but . Were now set up for flex as the guard-to-guard pass is made at the top and the inbounder steps in the court to set the flex screen. This is an example of a counter option that could be implemented if the defense denies the slot as well as the ball side wing. Another easy option is as soon as the ball is passed to the corner by (1), (5) steps up and sets a screen for (1) to UCLA cut to the block. If neither wing has an open shot, they will pass it back to the point guard who will then truck it down low to one of the two big men The big men will then try to score or pass it back out to the wing players. The base cuts of this modified 2-1-2 Flex Offense is the "Flex Cut" and "UCLA" back screen. It also gives all players a chance to touch the ball and score, making it an attractive choice for teams that want to distribute the scoring evenly. The flex offense is a basketball offensive strategy that creates scoring opportunities near the basket or from the perimeter by way of two types of basketball screens known as the flex screen and the down screen. You can view the diagrams and video of the flex offense below. Two defenders will get confused and accidentally end up on one offensive player. After passing the ball to (3) in the corner, (1) cuts through the key to the opposite baseline as the other two perimeter players rotate towards the basketball before getting back into flex. The point guard brings the ball down the court and picks a side of the floor. 5 sets a flex screen for 4. This is an example of a entry that begins with the 1-4 Low formation but segues into the flex offense. The 1-4 stack offense is set high at the free-throw line extended with both post players at the elbows. This is the second flex offense option. One of the most important aspects of the flex offense is that it is difficult for defenders to double team the ball-handler. On the other hand, if 1 is not open to receive the ball, then 4 could receive the ball via a skip pass from 3. This is an example of a entry that starts with a Horns alignment but changes into the flex set after that. If allowed, a lot of teams will switch to this early on in the game and the flex coach must know how to counter. Additionally, as that occurs, 2 cuts to left side slot via the down screen set by 4 who also cuts to the left side wing area. The player cutting can cut either side of the screener depending on the location of their defender. Varsity Basketball Men . This is an example of a high low set which focuses on getting the ball to the team's best low post player. One of the biggest benefits of the flex offense is that it forces defenders to communicate with each other. Also, as 1 cuts to the basket, 4 cuts to the left side wing via a flare screen set by 2. 2 clears to the corner. The Flex Offense is a basketball strategy that involves four players on the court who space out evenly, with each player about 15 feet away from the basket. However, it should also be noted that it is possible to mitigate the predictability to a degree by executing different offensive counters, variations, and/or entries as shown in the examples below. Flex Cut Were now in flex. The offense is designed to take advantage of quick and athletic players. The first thing you must learn is the basic flex offense continuity. Harden signed a two-year, $68.6 million extension with the . The point guard brings the ball up the court and then passes it to one of the two wings. In the first BLOB play, players line up as shown in the diagram. Free shipping . From that point, the flex action could continue with a slot to slot pass. Affiliate Disclosure : I may earn a commission on qualifying purchases made through the links below. He shares ideas for preparing your team, discusses the differences between prepping for a star player vs. a system of play, and gives advice for not overloading your players.This episode is sponsored by the Dr. Free shipping for many products! The bigs screen, the guards handle the ball, etc. Mention "Quick Timeout" and receive $300 off on the Dr . To begin, 4 receives the ball from 1 and after that, 2 cuts to the basket via the flex screen set by 5. The back-door cutter must explode towards the ring and not hesitate. I recommend your team use one of the entries below after a time-out or out-of-bounds to easily flow into the flex offense. As that occurs, 3 cuts to the basket via the flex screen set by 5. will have to run a different offense. Furthermore, it is not shown on the diagram example, but if 4 did not receive the ball from 1 in the first place, then 2 could receive the slot to slot pass from 1. High Low - Part 1. This offense is characterized by its use of screens and cuts to create open shots for the players. 1. Demonstrate the use of modern biological research methods. If you can keep them in attack mode and seeking potential scoring opportunities, this can be a fantastic offense for all levels of basketball beyond middle school. With that said, while I think the offense can work for any youth team, there is obviously going to be teams that are more suited to this offense. High 1-4 WingOptionWe start this entry in a high 1-4. It also prevents players from being overly reliant on their dribbling, encourages passing, and requires awareness of the whole team's positions. Such variance made it nearly impossible for an offense to build a protection scheme around stopping Barmore, allowing the big man to tally 8 sacks and 27 hurries last season. There are many benefits to running the Flex offense, but perhaps the most notable is that it forces the defense to make adjustments on the fly. While this person is helping stop the flex cutter, theyre being screen as the player theyre defending is cutting to the top of the key or flashing to the ball. Over the past few years, the flex offense has become increasingly popular in college basketball This offense is predicated on movement and spacing, and it can be very difficult for defenses to guard. Coach - It has been several years since I watched the DVD but I remember Don Kelbick talking about how to handle that on his Flex Offense DVD. Immediately afterwards, 5 could receive the ball from 1 and score with a layup or dunk. To begin, 2 receives the ball from 1 and then, 1 cuts to the basket via the UCLA screen set by 5. (1) steps out and (3) becomes the new post player. Because of all the movement, it can be very difficult for defenders to stay in front of their man and contest shots. Following that, 2 could receive the ball from 4 and then 5 could receive the ball from 2, represented by gray dotted arrows. The flex offense is characterized by its use of off-the-ball screens and its focus on creating mismatches. If your only concern is winning basketball games, then this offense should only be run by a team of players who ALL excel at passing, dribbling, cutting, screening and shooting, as all positions are interchangeable. This keeps the closest defenders to the post occupied playing off-ball defense at the risk of allowing an open outside shot. Bigs must learn how to drive, small players must learn how to play in the post, guards must learn how to screen, etc. Now were in flex. Home SHOP Our Mission Contact Us Track My Order Site navigation Cart. This forces X5 to deny O3 and O5 at the same time or the offense will get a layup in the paint. Im going to share with you 5 options. Offense Flex Offense Powerful Flex Actions Ed Cooley Powerful Flex Actions SKU: BKD-5002F Our Price: $29.99 Quantity: Shipping Calculator Zip Code: Add to Wish List See More Products From: Ed Cooley Select all Add selected to cart Description Additional Information Flex Offense Plays & Quick Hitters DVD Preview The wings then pass it back and forth to each other until one of them has an open shot. Jacob -If you look at the very first diagram 4 can Bump 5s defender as he sets the screen.. 5 the rolls with him looking for the pass. 4 must ask for the ball as he bumps/screens for 5You can always downscreen and seal the low posts defender this works really well IF they are switching all screens.Hope this helps. Coaches Manual - Flex Offence. If a player dribbles in the flex offense its with a purpose. Here are a couple ofplays if you want to get into the flex offense straight away from the baseline out of bounds. This is because there are no traditional set positions in this offense; instead, players are constantly moving around and looking for open spots on the floor. Also, as that occurs, the other slot player who received the ball could pass to the flex cutter near the basket if that is open. -It is effective against zone defenses. Also, it should be noted that the Swing offense utilizes this variation as a part of its fundamental structure. Ask anyone thats played against the flex offense, you might know where the screens are coming from, but theyre still very difficult to guard. It's based on flex screens and down screens. Following that, 1 could receive the ball from 4 and score near the basket. After making the pass the inbounder cuts off the post player screen to the top of the key. Players should never fake the back-door cut. The guard steps out and the basketball is rotated. When a guard to guard pass is made, the player on the low block sets a flex screen for the player in the corner which is followed by a down screen by the passer for the player setting the flex screen. Similar to the Motion offense, the Flex offense uses a lot of movement by the players and screens to create open holes for lanes to the basket. To start, 1 dribbles toward the right side corner via an on-ball screen set by 5 while 4 fills the empty left slot. Following that, 3 receives the ball from 1 and scores near the basket. It happens all the time! The flex is a type of continuity offense, similar to (and in fact derived from) the earlier shuffle offense . The flex offense is a system of play that was developed by legendary coach Tom Izzo. Also, as 3 cuts to the basket, 5 cuts out to the vacated right side wing area. Within the flex motion, whenever a pass is made to the corner, the passer sets a down screen for the opposite wing. If a hedge fund loses its investment guru, it will need to alter its. There are many variations you can run off the pass to the corner. With the constant passing, cutting, flex screens, and screen the screener actions, the flex offense can be a nightmare for defenses to guard. Afterwards, 4 could receive the ball as the alternative option and take the open jump shot. (2) uses this staggered screen and cuts all the way to the ball-side looking for a shot. Otherwise, 4 could cut to the right side low post block area while 1 cuts to the left slot area via the down screen set by 3. It is a staple offense among many high school teams. This makes it a great option for high school teams that do not have a lot of time to spend on practicing their offensive sets. It would be more beneficial for your team tomaster 2 or 3 options. Basketball, Multiple Offense and . Flex offense is a 4-out, 1-in consistency offense that mostly uses down-screen movement on the screen and the famed 'flex break' to open templates or jump shots around the high post. When your team is already in the offense, I encourage players to keep an eye on the inside match-up and if its to our advantage then toss the ball inside and let the player go to work. The opposition team will know where youre going to cut, who youre going to screen, and what spots on the court you want to get shots from. It's common to have more than one offensive set, usually a primary offense and a secondary offense. The offense begins with two players at the top of the key, two wing players, and a low-post player on the strong-side of the court. The 5 out motion offense is governed by 5 rules that players must follow at all times for the offense to run smoothly. fcan play football without quarterback Aaron Rodgersbut they. This is a fine play - only downside is you need five player on the court who are a good passer and good ball handler.My question is: what if you have 4 players who have the above mentioned qualities, and one slow and tall guy who are terrible with the ball - but I still want to run the flex offense since its easy and provide a lot of opportunities?Can you tell me a flex system where one of the players does not leave the post? The basic continuity involves the top two players passing back and forth in search of open players to pass to for the shot. If the lob to the ring isnt on, then the screener steps out to receive the ball and the cutter goes to the wing. When the point guard dribbles to a specific side, the opposite post playercuts hard to the top of the key and receives the ball from the point guard. If the defense cheats, there are many options for the offensive player to counter that weve talked about in the article. Escape from Brooklyn. When the inbounder slaps the ball the closest post player uses his body to shield the defense and receive the lob pass over the top. As youll see in the nexttwo options, nothing needs to be called out after a feed into the post. 3. This will cause the defense's head to spin because they will never know what is coming. 4 out 1 in motion offense. If you dont have corner options, then as soon as this pass is denied your flex offense will come to an immediate stop! From the moment of its introduction the Flex offense has been regarded as the most popular form of offense used in Basketball. This makes it vulnerable to predictability, which in turn means that the defense could eventually anticipate the few offensive actions of the flex offense and then implement a defensive strategy to take away those potential scoring options. Due to the 4-out, 1-in setup of the flex offense and all the screening and switches that take place, its a great offense to get the basketball into the post and let your players go to work. In the last few years, the Bulls, Hawks, Jazz, Magic, and Heat all ran variations of the flex offense. Simply subscribe to our monthly newsletter and receive: 72 Basketball Drills & Coaching Tips - 136 page eBook, 21 Basketball Tips & Tricks for Players - 20 page eBook, 32 Winning Basketball Plays - 96 page eBook, Over 200,000 players, coaches and parents subscribed. Its tough (closer to impossible) to find a team of players that good at the middle and high-school level. As you can see in the image, weve immediately ended up with the defending point guard trying to stop our post player in the paint. To begin, 1 dribbles towards the left side wing via the on-ball screen set by 5. My advice is to pick 2 or 3 of them to use for your team and have a code word for each that is called out on every pass to the corner. . Although this doesnt necessarily mean theyll be able to stop the offense as there are many alternate actions to counter with. If 3 is not open, then 3 would cut to the left side low post block, 5 would fill the vacated wing, and 4 would fill the right side slot. This is the first option off of the flex. On the feed into the post the passer chooses to screen the ball-side guard at the top of the key. Sponsored . O1 dribbles to either side, as the two ball-side teammates (O3 and O5) move opposite and set a double-screen for the opposite post player (O2 in this example). he post player should always post up for 1-2 seconds to see if the entry passinto the post is open. Were now in flex. Now were in flex. Tulane was 2-10 a year ago, and now finishes 12-2 with an American Athletic Conference championship . It's mainly a man-to-man offense, but it can be used against a zone with some minor modifications. A simple tip but very important. Here is my favorite play if you want to get into the flex offense straight away from the sideline out of bounds. This is important to remember When the opposition is switching on all screens the offensive team gets to pick who guards who. On one possession, you can see flex pattern, counter, counter, flex pattern, flex pattern, flex pattern, counter, flex pattern, counter, and so on. The more often. 1-4 Stack Plays Many more 1-4 set plays. Theres two ways of entering flex through the high 1-4 entry. Next, 5 could receive the ball from 4 and this triggers the continuity action. 5 cuts to the corner and players are now in their flex spots and can immediately start the . This time, 1 dribbles to the left side slot via the on-ball screen set by 4. Additionally, the Flex Offense also allows for a great deal of player movement, which can keep the defense guessing and off balance. Fatigue the Defense The Flex offense often takes up a lot of the shot clock in search of an open shot, the defense is forced to guard for long stretches on defense. Many Entries There are many entries into the flex offense which disguises it from the defense until youre already in it. It is a favorite of many coaches because it is an effective way to taught fundamentals and play an up-tempo style. Dont try to implement all 5 options or your players will never learn. Some coaches like to screen across but Id rather stay away from the congestion and have found it just as easy to simply exchange positions. 4 cuts across the lane looking for the pass from 2. The pass is immediately made back to the point guard and were in flex. By implementing the flex offense youll gradually develop complete players by experience and theyll learn the fundamental skills of all areas and positions on the basketball court. The flex offense is a 4-out, 1-in continuity offense that primarily uses down-screens in a screen-the-screener action and the famous flex cut to get open layups or jump shots around the high post. The point guards brings the ball down the middle of the floor and picks a side to dribble to. The flex is designed to get the ball into the hands of a cutting offensive player who can create a quick shot opportunity. 1 runs the UCLA cut. When the inbounder slaps the ball the closest high player down-screens for a guard to pop to the top and receive the pass. (4) makes the guard-to-guard pass to (5) which triggers the flex cut. Get a cutter, screener, and passer on the box ready to come up. The offense starts when the player with the basketball (1) passes across court to (4). High 1-4 PostOptionInstead of passing to a wing player one of the post players step out off the high post and receives the pass. Twenty-nine Top247 prospects in the 2023 class have officially signed with an ACC team, including 10 players ranked among the top-75 nationally. O1 can try to take the defender 1-on-1. The passer can cut either side of the post player and the post player should look for the short pass/hand-off if its open. First, (1) sets a cross-screen for (4) who replaces (1)s spot, and after (4)s defender has made it around the screen, (1) immediately sets a down-screen for (2) to cut and replace (4)s position. The flex offense is a strategy first introduced in the 1970s that features multiple cuts, passes, and screens. -It helps create open shots for outside shooters. On the opposite side of the court (4) sets a down-screen for (2) who cuts to the top of the key. This leads to all players being comfortable playing anywhere on the floor and developing skills and confidence for all positions. This is arguably the most common motion offense used in the modern game. After that, the initial flex cutter would cut to the perimeter, particularly towards the slot area. The player that passes the basketball to the corner becomes the screener on the play. If they dont, this is a great opportunity for a back-door cut and easy pass to score. As you can see, the flex offense has been proven to work at all levels of basketball. 2 can look to score or pass to 4. If youre looking to add some new wrinkles to your offensive repertoire, consider giving the flex a try! When teaching the offense to a new team, I highly recommend placing 6 flat cones on the court in these 6 different spots. Were now back at the very start of the flex offense and have had many great opportunities for an open shot. This can create mismatches and open up passing lanes for the offense. At the same time, 1 cuts to the right side wing to fill the vacated space while 5 cuts to the empty left side low post block. If you are looking for an offensive system that can help your high school team score more points, then you should consider running the Flex Offense. 4 sets a down screen for 3 and 5 passes to 2. My reply usually is something like When have they had the opportunity to learn how to dribble and pass?. As with the other flex offenses, players need to be able to make reads on defensive overplays. This is the core of the offense and all entries, counters, corner options, sets, and variations will develop from this. What if the other point guard has to screen for the point bringing the ball up ? That way when players switch youll end up with one of your post players posting up the oppositions point guard. Also, if 3 is not open, then 3 cuts to the right side low post block. The Flex Offense - A Good Youth Offense. An offense is your method to score baskets and get open shots against your opponent. Dish Basketball Shooting Machine. This is half a rotation. By passing to the post player or passing to the wing. Develops Complete Players Its all too common in youth basketball to see players limited to their position. Lets take a look at both. It can wear out team defenses and it. Backdoor Cut Counter - Example 1. Each team has a unique way to run the offense and so can you. After that, the player who set the flex screen uses the down screen and cuts to the vacated slot while the player who set the down screen fills the corner (or wing) that was vacated by the player who executed the flex cut. The flex offense is a great way to create easy scoring opportunities for your team, and it can also be used to slow down the pace of the game and limit the scoring opportunities for your opponents. The off-the-ball screens that are a hallmark of the flex offense can free up shooters, and the systems focus on creating mismatches can open up driving lanes for your teams slashers. Players must communicate and be aware as theyre sprinting down the court so they set up quickly. So, for the diagram, 4 receives the ball from 1 and after that, 3 cuts to the basket via the flex screen set by 5. If 1 is not open, then 1 could cut to the left side low post block. I think that would work for you. The top two players work together. Lets switch the ball back to the other side of the court so that you make sure you understand it. And the bottom three players work together by setting flex screens on the ball reversal. The Flex Offense is a basketball strategy that involves four players on the court who space out evenly, with each player about 15 feet away from the basket. Theres two ways of entering flex through the low 1-4 entry. Additionally, as that occurs, 5 cuts to the right side slot via the down screen set by 1 who also cuts to the right side corner. 5 Out Motion Rules. In this article, well take a closer look at the flex offense and some of the benefits that it can provide for your team. Search "Close (esc)" View more BEST SELLERS Save $70.00 USD. When that occurs, 1 dribbles toward the left slot which triggers 4 to execute a shallow cut towards the right slot. The Basic Pattern The pattern is very simple. The benefits of the flex offense include the following: -It is a relatively simple offense to learn and execute. This is an example of the basic action within the flex offense which also includes a continuity pattern. Additionally, the flex offense is a great way to get open shots for your team. One of the best ways to defend the flex offense is by switching screens. The flex offense is a basketball offensive strategy that creates scoring opportunities near the basket or from the perimeter by way of two types of basketball screens known as the flex screen and the down screen. Another general disadvantage to the flex offense is that it is not as useful against zone defense as opposed to man to man defense. approach to investing. Next, 4 receives the ball from 2 and afterwards, 1 cuts to the basket via the flex screen set by 5. 1 passes to 2. From that point, the flex offense gets executed again with a flex cut from the opposite side of the court. Flex Cut The flex offense is centered around a play called the flex cut. Next, 5 receives the ball from 2 and afterwards, 4 cuts to the basket via the flex screen set by 1. (1) steps back and becomes a high player while (4) becomes the corner player. Everyone Develops and Contributes The flex really is a TEAM offense. Receive 72 drills, 32 plays & 7 shooting workouts! Otherwise, 1 executes dribble handoff action with 2 who then dribbles back towards the right slot. This is yet another example of a counter option that could be used if the defense takes away the slot to slot pass. When that occurs, 3 should execute a backdoor cut to the basket while 5 fills the vacated right side wing area. If that is not open, 1 could cut to the right side low post block. (Prevents Spam). Predictability The biggest downside of the flex offense is its predictability. When that occurs, 3 receives the ball from 1 instead. Low 1-4 PostOptionThis entry starts with both bigs on the block and two wing players. As an Amazon Associate, I may earn commissions on qualifying purchases from the website, Amazon.com. Five times two is equal to? 5 sets a ball screen. Additionally, 3 fills the left side corner after setting the down screen and 2 fills the right side corner. It emerged in the 1970's and is now widely used around the world. Now that you know the basic flex continuity, lets look athow to get into the flex offense. Unlike some other offenses that require a lot of complex player movements the Flex Offense is relatively easy to learn and execute. With the flex offense, you will have great spacing, player movement, and ball movement. You could run the flex offense simply by passing guard to guard continuously. On the flex cut, O5 will screen X3 and X5will be forced to help out on O3 to prevent the open layup. If not, the basketball is rotated and were now in flex. Coach Allende begins with the basic fundamentals of basketball teaching players how to pass, when to dribble, and how to shoot in a half-court setting. 2. This allows the offense to create open shots and get easy scoring opportunities. Depending on how the defence is playing, O3 can cut either over (ball-side) or under (baseline side) the screen. Learn more, What is the basic setup of the flex offense, What are disadvantages of the flex offense, What is an example of the basic action within the flex offense, What is an example of a basic flex offense variation, What are examples of counter options for the flex offense, What are examples of entries into the flex offense. This is an example of a entry that starts with a 1-4 high alignment but changes into flex action afterwards. At the college level, Maryland and Gonzaga have popularized the flex offense. Perimeter players must hold their position for these 1-2 seconds. The point guard passes to either wing player and then makes a UCLA cut off the ball-side post player to the block. Screening where theyre meant to screen and passing where theyre meant to pass without ever looking at the basket or even considering attacking. But it is an option to use for young teams. To start, 4 receives the ball from 1 and after that, 2 cuts to the basket via the flex screen set by 5. Additionally, as that occurs, 2 cuts to left side slot via the down screen set by 4 who also cuts to the left side corner. Your team will be focused on passing, cutting, flex screening, and screening-the-screener to get open layups or jump shots. And then when the post comes to perimeter you can use the "pressure release" option to keep him/her from catching the ball on the perimeter. If the pass isnt on to the point guard the wing players passes to the top of the key and were in flex. The main difference is that the angle of the flex screen simply changes towards the wing as opposed to the corner. When this is made the other post player cuts to the top of the key as well. From that point, if 1 is open, then 1 could receive the ball from 3 and score near the basket. Bacchus Marsh Basketball Association. Following that, 1 could receive the ball from 4 and score near the basket. Immediately following that, 5 rolls to the basket and could receive the ball from 1 if that is open. It's primarily a man-to-man offense, but can be used against a zone with some slight adjustments. After that, the flex continuity could get executed. The Flex offense is a popular Basketball Offense that is commonly used at all levels of the game, from High School to the professional ranks. Depending on how low they follow the perimeter player down, you can set a down-screen or a flare screen for the shot. Quick Note: On the corner pass the post player should always post up for 1-2 seconds to see if the entry passinto the post is open. If you have players that cant, it allows the defense to sag into the paint and cut off passing lanes. 4 cuts to the wing. Your players must be patient and wait for this to occur and then be ready to make the most of it when it does happen! The flex offense is based on the principles of Motion Offense but it incorporates some key elements that make it unique. The basic flex continuity is designed to get open shots from two areas on the court: 1. All Players Must Be Able to Shoot All of your players must be able to shoot from outside. Also, it is not shown on the diagram, but if 3 does not take the shot, the flex action could continue with 2 cutting to the basket via the flex screen set by 5 and so forth. These are very tough actions tostop. I believe that one of the options he covers the "push" to keep certain players in the post more often. Some offenses are suited extremely well for development and some are not. Another benefit of the flex offense is that it allows you to play multiple players at multiple positions. Jessica - Do you mean the other guard is setting a ball screen for the point guard?Regardless of the screening/cutting action you're asking about, you just look at where players are at and find a simple way to get them back to their "flex spots" (two guards, two in corner, and one on the post). 1 passes to 4. Furthermore, 5 could cut to the right side wing after setting the screen. Its versatility makes it a popular choice for teams of all skill levels, and its simple principles can be easily taught to young players The flex offense is characterized by its use of screening and cutting, which can create open shots for shooters and driving lanes for penetrating players. When this happens, the ball-side post player comes up and sets screen so the point guard can UCLA cut to the block. Utilize skills relating to the process of conducting science and apply the scientific method. Just setting screens and moves one side to another. February 20, 2013. The Flex Offense is a popular style of offense in basketball that can be very successful at the high school level. Additionally, the Flex Offense also does a good job of creating mismatches on the court. From there, 3 cuts to the basket via the flex screen set by 2, receives the ball from 5, and scores near the basket. The flex offense is a popular offensive system in basketball that is used at all levels of the game. This allows the post player to stay close to the basket and the guards to play defense on the perimeter. With the constant passing, cutting, flex screens, and screen the screener actions, the flex offense can be a nightmare for defenses to guard. Since the offense is named after this cut, its important that every coach reading this has knowledge of the flex cut before we get deeper into breaking down the offense. With its use of screens and cuts, the offense can open up space for shooters to get open looks at the basket. Flex offense is a versatile and effective basketball play that involves constant player movement and passing to create scoring opportunities. Teams lacking height If your team doesnt have a great low-post player or much height, this is a good offense because it creates constant movement from all players on the floor. You can play the game without PS Plus,, Read More Can You Play NBA 2K20 Without PS Plus?Continue, ContentsThe benefits of Powerhandz basketball trainingHow Powerhandz can help you improve your gameThe science behind PowerhandzThe different types of Powerhandz productsHow to use Powerhandz to improve your shootingHow to use Powerhandz to improve your ball handlingHow to use Powerhandz to improve your footworkHow to use Powerhandz to improve your explosivenessHow to use Powerhandz to improve, Read More Powerhandz Basketball: The Best Way to Improve Your GameContinue, ContentsThe History of Fisher BasketballThe Different Types of Fisher BasketballsThe benefits of playing with a Fisher BasketballThe Different Styles of Fisher BasketballThe Perfect Fisher Basketball for YouHow to Choose the Right Fisher BasketballThe Different Sizes of Fisher BasketballsThe Different Colors of Fisher BasketballsThe Perfect Fisher Basketball for Your GameHow to Care for Your Fisher Basketball, Read More Fisher Basketball: A must-have for any basketball fanContinue, ContentsSue Bird: From Small-Town Girl to Basketball LegendHow Sue Bird Became a Living LegendThe Making of a Legend: Sue Birds Early Life and CareerSue Bird: On and Off the CourtSue Bird: An Inspiration to Us AllSue Bird: A True ChampionThe Legacy of Sue BirdWhat the Future Holds for Sue BirdWhat We Can Learn from Sue, Read More Sue Bird: Basketball LegendContinue, The Pandora Basketball Charm is a Must-Have for Sports Fans, Waverly Tigers Basketball: A force to be reckoned with, Powerhandz Basketball: The Best Way to Improve Your Game, Fisher Basketball: A must-have for any basketball fan, The Flex Offense in high school Basketball. The reason that this could be a problem is because even if a zone defender gets caught on the flex screen or down screen, there would most likely be another zone defender nearby to cover the offensive player who utilized those screens. All players should be on the low block extended. Importantto remember:The flex cutter (3) can cut either side of the screen set by (5) depending on how the defense is playing them. After a couple of ball-reversals you can be sure the defense is going to make a mistake. $75.58 . At its simplest the Flex offense is nothing more than just a patterned movement of players performing cuts and screens constantly. The flex offense is also effective against man-to-man defenses. With the flex offense, you will have great spacing, player movement, and ball movement. At the same time, 4 cuts to the left side wing via a flare screen set by 2, who also fills the left side slot after setting the screen. It takes time to get the screens and timing of the motion down. Both screeners must hunt the defender and set a solid screen. This is an example of a counter option that could get executed if the defense goes over or under the flex screen. With its ability to create open shots and mismatches, this offense can be a great tool for your teams success on the court. The Flex Offense is a very effective offense that is based on a continuity pattern. Blocker-Mover Offense Complete Coaching Guide, Read and React Offense Complete Coaching Guide (20 Layers), Swing Offense Complete Coaching Guide (Includes Images), Basketball Offense: 19 Strategies Your Team Can Use. The Basketball Podcast: EP185 with Scott Davenport on Pressing on Offense Basketball Immersion 15K views 1 year ago Robert Sanicola | Saint Joseph's College of Maine | Cutting Game Jeff. Furthermore, 5 cuts out to the left side low post area, 4 fills the empty right side slot and 3 lifts up to the right side wing. Find many great new & used options and get the best deals for Basketball - Multiple Offense and Defense by Bob Spear and Dean Smith (1981,. at the best online prices at eBay! While the Flex can be run with success at any level, it has been particularly effective in the NBA. When this pass is made the other high post player fakes to receive the pass and receives a back-screen from the low weak-side player. In this simple set, the offense pretty much runs similar to the standard version with the flex screen, down screen, and slot to slot action. Every player must be involved. Now were back in flex. There are many. Furthermore, another player, usually a traditional post player fills the low post area or high post area. Next, 4 receives the ball from 2 and afterwards, 1 cuts to the basket via the flex screen set by 5. 2. The best time to pass into the post is after a pass to the corner as we dont like passing the ball into the post player from the top of the key. Any time this guard to guard pass is made, this action occurs. Also, at the same time, 3 could fill the empty left slot area while 4 cuts to the left side corner. It can be run successfully against both man-to-man and zone defenses, making it a good choice for teams at any level. Control Tempo When you run the flex offense you dictate the speed of the game. Too often I hear I cant run the flex offense with my team, my bigs cant dribble or pass to save themselves!. These are basic examples of counter options that could be implemented if the defense tries to take away the down screen, flex screen, or slot to slot action. The Flex is also an excellent way to get players involved in the flow of the offense, as everyone will touches the ball and be involved in the action. By using efficient spacing, lots of flaring action, and flex screens, plus constant movement on the offensive end, the Flex can be extremely effective, especially if executed properly. As teams will usually begin in their match-up before they start switching, consider starting with your point guard in the post instead of the post-player. He was inducted into the Naismith Memorial Basketball Hall of Fame in 2014 and has the basketball court at the Xfinity Center named after him. Instead of passing to the corner the player with the basketball can dribble to the corner to get out of trouble. Regular price $139.95 USD Sale price $69.95 USD. Another benefit of the Flex Offense is that it is a relatively simple offense to learn and run. Next, 1 cuts to the basket via a UCLA screen set by 5. If your being denied and the player with the ball looks at you, back cut immediately - Never hesitate. Youll slow the game down instead of playing a run-and-gun game against a superior team. With this offense, you'll have great spacing, ball movement, and player movement. Depending on who their weaker players are, take the time to work out how you can get your best players in positions theyre comfortable in being guarded by the oppositions weaker players. The flex cut is so common that that's where the offense's name comes from, and as such, it is crucial to understand. You will see this in this action over the next few diagrams. Also, as that occurs, 5 self-replaces back to the right side low post block while 1 fills the right side corner. At the same time, 5 cuts to the right slot area via the down screen of 2 and then 2 cuts to the right side corner. The flex offense is a slow-down, patient, 4-out, 1-in continuity offense that allows all five players to play all five positions. Were going to go through the two most common tactics and give you ways to work around them. Too Many Passes In youth basketball, the more your team passes, the more chance they have of turning the ball over. This is an example of a counter option that could get executed if the defense takes away the initial slot to slot action by denying in the passing lane. Shark-Skin Tactical Jacket. The only trap you must be aware of is that your players dont become robots in the offense. Another advantage of the flex offense is that it potentially gives all five players an equal opportunity to score since each player could possibly cut to a new spot at some point during the offensive execution. This is also known as screen the screener action. You only rotate the three players down low against the zone. If used correctly, this is fantastic for the offense as it will often lead to mis-matches in dangerous areas of the floor. Part of the reason the flex offense is so popular and so effective, is because it's based on a screening action that is very difficult to stop, even when you know it's coming. The goal here is get a strong flex cut. The basic theory behind the flex offense is that all players are interchangeableno player has a traditional role. This assumes you're only being denied one pass away from the basketball. That group includes four five-star prospects . 2 sets a down screen for 4 and 5 passes to the 1 in the corner. Examples: If you have a skilled post player, keep them on the ball-side looking for post entries. 1 clears to the corner and 2 passes to 5. Flex Offense - Basic Motion (Diagrams A - E) In diagram A, O1 passes to O2, (across the split line) while O3 makes the "flex cut" off O5's screen. We must give the players the option to pass to the corner if they need to. When working with young players ranging from 5 to 16 years old, we think it's important for you to run an offense that allows players to DEVELOP and improve their skills. 43,161 views Sep 6, 2011 75 Dislike Share AvcssBasketball 7.19K subscribers "14" Flex Motion Offense is a very popular motion offense used at all levels of youth basketball. When the player fights through, quickly flash to the ball. If they cant, its easy for the defense to sag into the lane and cut off passes that should be easy scores. Conversely, if 4 is not open, then 5 fills the vacated right slot while 1 fills the left side low post block. When this happens the player in the corner rotates up and receives the basketball while the cutter takes their place in the corner. The flex offense is a popular offensive system for travel basketball teams. Furthermore, if 2 is not open, then 2 could cut to the left side low post block. When this happens, O5 should seal off on X3 and duck in with high hands to receive the pass. If 4 is not open to take the shot, then 2 could receive the ball from 4 and then the flex action could continue as before. This is an example of a basic flex offense variation in which the players that are typically near the corners have lifted up towards the wings. The "twist" comes in the court balance of the players. Unlike most youth teams, you cant rely on one player handling the ball for most of the shot clock and the same players shooting each time down the floor. After passing the point guard immediately cuts through to the ball-side corner. Luckily for us, there are a few alternatives. Subscribe to our free monthly newsletter to receive three free eBooks with over 270 pages of content! Modern Offense and Defense, Hardcover by Zilinskas, Raym. Many teams have had success running the Flex, including the San Antonio Spurs, who won five championships while running this offense under Head Coach Gregg Popovich Other teams that have used the Flex with great success include the Dallas Mavericks Miami Heat and Sacramento Kings, If you are looking for an offensive system that will teach teamwork and allow your players to showcase their individual skills, the Flex Offense is a Great Choice. All 5 players get to play all 5 positions, which is excellent for player development. That flex cutter will set up his man low and then come up high for the catch and layup on the opposite block. Great Mis-Matches A common defensive tactic against the flex is to switch on all screens. -It puts pressure on the defense with its constant movement. The flex offense doesnt allow players to over-dribble. If a pharmaceutical company. Harden and those close to him have been openly considering a return to Houston after the season, ESPN's Adrian Wojnarowski reports. The Modified Flex Offense is a twist on one of the most-used offenses in basketball. On the feed into the post from the wing player, unless the post player makes an immediate move, the passer cuts through to the opposite wing and all perimeter player rotate one spot around. The Flex Offense is also very popular at the college and NBA levels. Subscribe to our free monthly newsletter to receive new drills, plays, scoring tips and coaching strategies, The Green Bay Packers. Additionally, the basic flex action could be executed as a continuity pattern, primarily through slot to slot ball reversal. I use these projections to help me rank players. Flex Offense - Point Guard Clear-Out Option (Diagrams K - L) Start with O1 on top and the other four players down low (diagram K). The basic setup for the flex offense is a 4 out 1 in alignment with two offensive players in the slot positions, two players in the corners (or wings in some instances), and one player near the ball side low post area. Afterwards, 4 would receive the ball from 1 and the continuity would occur as before. Its a slow-down, patient offense that requires good spacing, ball-movement, passing, shooting, cutting, and screening by all players. This is an example of another counter option if the defense denies the slot to slot action. Most coaches consider their offense to be a continuous motion or a play that can be run over and over again. You adjust the flex pattern by eliminating the down screen. Today's basketball coaching clinic notes are on Dr. Tom Davis and his modified Flex Offense that he used at Boston College, Iowa, and Drake University. The new post player (3) screens for (2) to make the flex cut to the ball-sideblock looking for an easy layup. Every year, in the month or so leading up to the season, I project the season stats for every rotation player in the NBA. Easy to Learn The reason the flex offense is so popular among high school programs is because its relatively simple to learn. Less Dribbling If theres one basketball skill thats overused in youth games its dribbling. After the screen is set, 5 opens up to the ball. Next, 3 cuts to the right slot by way of the flipped down screen set by 5. 2 uses the ball screen and attacks. You can see an example in the diagram. To stop the defense collapsing on the post player and trapping the post, Ill share with you a few options that will force the perimeter defenders to stick to their players and will allow your post player to go one-on-one. Here are some tips to help you improve the skills and . . Next, 5 could receive the ball from 4 and this slot to slot pass initiates the continuity action. 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